Avocado Bagel Sandwich

1 Serving :)

This is a quick, delicious sandwich.

Plan bagel with garlic powder toasted: Some Smart Balance spread and sliced Avocado. No salt needed if your spread has sodium; you know the bagel already has sodium! 

Prolonging avocado shelf life is difficult especially when you want to use it for a few meals.

Avocado and Walnut Cookies

 

Yield 30 Cookies

I made these cookies after hearing an advertisement on the radio. The ad said to try avocados instead of butter for baking, to reduce the fat, and to add good fat.  I came up with these cookies. I think they’re perfect with coffee or tea instead of milk.

Vegetable, Bean, Pineapple & Rice, Topped With Avocado

Serves 2

Rice, Avocado, Broccoli and A Sauce

 

Fruity Tangy Salad Dressing

Yields 2 servings